Healthy Food

What is Healthy eating?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

10 tips to keep you healthy

  1. Eat healthy
  2. Exercise often
  3. feel good about yourself
  4. positive attitude
  5. Don't skip breakfast
  6. Drink more water
  7. Eat a balanced diet
  8. Cook from scratch
  9. Eat more fruit and veges
  10. Never go hungry

An Idea of what you should be eating